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Skinny Chicken Parmesan



A favorite dinner classic, served on the light side! This "Skinny" Chicken Parmesan has all the tasty goodness of the classic meal, without the extra calories!

Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Calories 1161 kcal
INGREDIENTS

  • 1/2 cup bread crumbs
  • 1/4 cup parmesan cheese grated, refrigerated
  • 1/2 tsp garlic powder
  • 1/4 tsp pepper
  • salt to taste
  • 1 tsp Italian seasoning
  • 1 egg beaten
  • 1.5 lbs chicken breast filets
  • your favorite marinara or spaghetti sauce
  • mozzarella cheese

INSTRUCTIONS

  1. Preheat oven to 350ºF. Spray a cookie sheet with cooking spray and set aside.
  2. Mix together bread crumbs, parmesan cheese, garlic powder, salt, pepper and Italian seasoning in a medium sized bowl.
  3. Beat egg in another medium sized bowl.
  4. Place chicken in between layers of plastic wrap and pound with mallet until about ¼" thick.
For full recipe, you can go here :  http://lilluna.com
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