90 Keto Diet Recipes For Breakfast, Lunch & Dinner! Ketogenic 30 Day Meal Plan
If you’re starting the ketogenic diet, it can be easy to get overwhelmed! If you’re a beginner, this guide will help you understand the basics of the ketogenic diet and help you kick-start your weight loss plan with 30 days of fabulous and delicious keto diet recipes for breakfast, lunch, dinner, and snacks in case you’re into that sort of thing!
Now, I understand it’s difficult when you’re a beginner at anything, especially weight loss! Six years ago when I started the keto diet, Pinterest wasn’t a thing and information wasn’t as readily available as it is today. Still, it can be difficult to know who you can trust; if you’re even dealing with a real person on the other side of the screen! Well, I can guarantee you that I’m 100% real (Check out my low quality before & after pictures here!) and I did lose weight on the keto diet. Over 80 pounds! I want you to know the keto diet is legit! It’s not an overnight thing, but it works! Stick to the plan, and you will lose weight!
Before I go on, I have to tell you this post may contain affiliate links-at no charge to you. For more info, please visit my disclosure page which I have tried to make as entertaining as possible.
WHAT IS THE KETO DIET?
Despite what the media may say, the Keto diet is not a trend! The ketogenic diet (keto for short) was developed in 1921 by Dr. Russell Wilder at the Mayo Clinic for patients with epilepsy. I won’t bore you with all of the medical jargon, but along with the benefits for epileptic symptoms, doctors also noticed patients on the keto diet experienced decreased irritability and increased focus. You can read more about the keto diet rules & foods right here!
AVERAGE WEIGHT LOSS
Weight loss varies from one person to another because everyone’s body is different! If you have a lot of weight to lose (like I did), you may notice more weight loss at the beginning of your diet. The average weight loss on the keto diet after the first week is usually around 10 pounds. Now please don’t get too excited. This initial weight loss is water weight (I know, I know, weight is weight…but I have to be honest!) You see, the keto diet causes you to drop the water weight fast because you’re cutting your carbs dramatically. And while you may not be losing fat, this water weight loss is a good sign that your body has entered the ultimate fat burning mode: ketosis!
WHAT IS KETOSIS?
On the keto diet, you reduce your carbohydrate intake to 20-50 grams per day. Why? It’s all part of the plan to get your body into the state of ketosis or fat burning mode. See, when your body doesn’t have the carbs to burn as it’s energy source, it turns to fat. When your body is in ketosis, it converts fat into ketones which become your body’s new fuel source.
To stay in ketosis or fat burning mode, you have to eat foods that are keto friendly. Going keto isn’t all that tough after you get used to it, but it can be a challenge at first.
TWO WAYS TO LOSE IT
1. If you want to take control and do all it yourself, I’ve created a food list for you that you can download for free as well as this 30-day meal plan that includes keto diet recipes for breakfast lunch and dinner. And snacks!:)
2. But if you’re already too busy for words and you struggle with meal planning and you are overwhelmed with information, Tastaholics will do all the work for you and deliver fabulous weekly keto meal plans to your inbox along with a shopping list for the week’s food!
Doesn’t get any easier than that!
The keto diet offers tons of benefits in addition to weight loss like better focus, stronger physical endurance, and lower cholesterol levels. Even with all of these health benefits before you begin any diet plan, you should speak to your physican.
INSTRUCTIONS
For full instructions you can go to : https://wordtoyourmotherblog.com